So today is not a scheduled workout day, however I got myself on the treadmill after lifting some weights. I did okay. I only spent 30 minutes on the treadmill, but I was able to increase my jogging intervals. I did 2 minutes at 5.0 with 1 minute breaks at 4.0. I felt good which makes me excited to do a walk/jog tomorrow outside.
Since today was not a planned training day, I am keeping this short today.
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